30 double unders
15 burpees
10 toes to bar
5 burpee pull ups
-24:32 was really pushing for under 25 so I'm happy that I did it. This was tough. Double unders were broken but not much was able to knock out large chunks. Burpees sucked. Toes to bar were broken up. Burpee pull ups were probably the easiest out of all this.
Did my PRT this morning. Cut my run by 40 seconds and it was further than the last time by a few hundred feet. So I was pretty happy about that.
Yesterday was weird not going to the gym, glad to be back!
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