-45#, 65#, 70#, 75#, 80#, 85#. In the video, I forgot to record 75# some how, but I did do it. These felt strong but were tough at the same time. Mostly my wrists were hurting.
B. Squat clean (TnG). 3 on the min for 10 mins. 115-135
-Did 115# for 3 rounds and then went up to 120#. They were definitely hard!
C1. Handstand hold facing wall. Accumulate 60 sec in as few sets as
poss. 60 sec rest.
-Did these in sets of 2 the first two rounds and then in sets of 3. They were reallllly hard!
C2. Inverted hang on rings. Accumulate 45 secs. 60 sec rest. X5
-Not that hard, but the last two rounds were hard to hold on. My last round my hand started to slip but I only had 5 seconds left, and risked falling on my head. Made a video for this, it was boring at regular speed, so I sped it up for your entertainment!
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