10 rounds
10 unbroken thrusters 65#
250m row
Did it in 28:02. I broke once at 5 reps on the 4th round but didn't mean to. I went to rest my wrists and accidently dropped the bar. I was able to do all the other rounds unbroken but took a little bit of a rest in between the row into the thrusters so I could do so. Finished all the rows between 1:08-1:10. This workout was pretty tough for me. Thrusters and rowing together is an evil combination, but glad I did it and tomorrow is a rest day!
I'm suppose to be going to Ronda today. It's supposed to be one of the best tourist attractions in Spain!
Oh, I weighed myself and measured my waist, I've lost 2 inches off my waist and I'm down 4 lb. Hard work pays off!
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