A. Clean Grip Deadlift @ 22x1. 2, 2, 2, 1, 1, 1. 2 min rest.
No videos but did these at 155#, 185#, 205#, 225#, 245#, 255# all felt good, prob could have gone heavier.
B. Bench Press. 3 reps x 5. 2 min rest.
95#, 105#, 115#, 120#, 125#. Had a spot today so went for more weight
C1. Push Jerk. 6-8. 1 min rest.
Did these at 95# for 6 reps except the last round did 105# for 6. Push jerk was never my best movement.
C2. Feet Elevated Ring Row. 15 reps. 1 min rest. x5
These were tough. The last two rounds I started elevated for 8 reps and then put my feet on the ground for the last 7.
I'm on the bike now for 30 minutes just cause there's nothing else going on tonight.
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