A. Squat Clean. Build to a 1 rm. (2 fails max)
I know you said 2 fails max butttt I knew I could get the lifts (sorry John). Did 95#, 115#, 125#, 135#, 145#, failed once at 150#, got 150#, failed 3 times at 155#, then got 155#, and then tried 160# just for shits and giggles and failed. There were guys from my unit watching so I kind of felt like I had to make the lifts. At first it psyched me out, but I knew I had 155# I just had to get in the zone. Either way, that is a 20# squat clean PR for me!
B. Back Squat. 3 reps x 5. 2 min rest.
Did these at 135#, 155#, 175#, 195#, 205#. This is also a 20# PR for me, since the last time I went for a one rep BS my max was 185#. The fact that I did 205# for 3 feels pretty awesome! Today was a great day for my lifts.
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1000m row
25 double unders
750m row
50 double unders
500m row
75 double unders
250m row
100 double unders
27:25 and it was all due to my double unders. The first 2 rounds were fine, but I the last round took me 7 minutes to do 100 double unders. I tried to get past 16 6 times and kept tripping up. I had to have a talk with myself and tell myself to calm down and stop getting so frustrated. The rows felt good, kept it under 2:10 most of the time, went no higher than 2:15.
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