Crazy week

This week was crazy at work, especially today! I really wanted a nap today, but that didn't happen. Instead, this did..

 

A. Deadlift. 5, 4, 3, 2, 1. 3 min rest.

185#, 205#, 225#, 245#, 270#. These felt good, haven't done dead lifts in awhile. 

B. Split Jerk. 2, 2, 1, 1. 2 min rest.

115#, 125#, 135#, 145# which I'm pretty sure 145 is a new PR. My left shoulder felt a little weak today, and I know I'm not dropping into this enough. 

 

 

 

C1. Ring Push Up w/ ext rotation at top. 15 reps. 30 sec rest.

Posted a video of 10 of these just to make sure I was doing them right. They got pretty tough but was really working on rotating my palms forward. 

 

 

C2. Toes to Bar. 15 reps. 30 sec rest. x4

Was able to string these together, ended up doing sets of 5 for most of them. 

 

+

15 min Easy Jog

Ran a mile and a half. Felt fine, but my shins were sore during it. I took some time to stretch out my calves after.