A. Snatch Grip Deadlift @ 22x1. 3, 2, 1, 3, 2, 1. 2 min rest. Second "wave" heavier.
135#, 155#, 175#, 175#, 195#, 215# All felt strong. I have a video but it's taking forever to load so I'll add it tomorrow or something.
video added
B. Bench Press. 5x5. 2 min rest.
95#, 100#, 105#, 110#, 115#. Didn't have a spotter so I was scared to go any higher.
C1. Push Press. 8-10. 1 min rest.
Did all these at 95# and 8 reps. Didn't expect it to feel as heavy as it did.
C2. Toes to Bar. 15 reps. 1 min rest. x5
Was able to string these together. Did 6-7 the first go around and then would break up the last bit.
+
15 min easy jog/bike (if ya got time... )
Did the bike for 20 minutes and then had basketball practice for 2.5 hours.
I'm tired. Goodnight!
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