Aint no rest for the wicked

3 min Hollow Rock Accumulation

-Did the first minute unbroken, the next minute 30sec and then 15 sec the rest of the time. 

+

15 min easy row

-Rowed 3070 meters

15 min easy bike

-Not sure how far I biked I think over 3 miles

15 min easy run

-I did the elliptical cause I knew I had to run for basketball

I rested yesterday because if I didn't I wouldn't have a rest day till next Thursday cause of Basketball. Today felt good, took it pretty easy but had a two hour basketball practice after.

So yeah, that's today.