5 rounds for time
400m run
21 KBS 1 pood
12 Pull Ups
25:29. Ran on the treadmill which was in a different room than the pull up bar and kb but it wasn't too crowded so I was able to jog from room to room. Did the kbs unbroken but the pull ups were pretty broken up. I miss Down East's pullup bar! Overall this felt good just wish I had someone to compare it to or to have someone to do it with.
Went to the gym this morning and did the elliptical for 30 minutes. Figured I will do that a few days a week.
Happy Monday!
No comments:
Post a Comment