400m run
into
3 rounds
20 sec side plank on hand L
20 sec side plank on hand R
20 sec hollow rock
into
2 min bike
into
3 rounds of Cindy
I did exacrly 3 rounds and had 9 seconds to spare at the end. This wod was interesting because the treadmill is in a different room from where I did everything else. I ran from room to room though just to keep moving. Everything felt okay and didn't feel defeated at the end or anything.
Today was a long day, and I've been sleeping like crap. To top it off, the power went out mid shower, so that was fun.
I'm excited to try for a new PR tomorrow!
No comments:
Post a Comment