A. Snatch Balance. 5 reps x 6. Rest as needed. Aaaaas light as you need to dive way the hell down to the bottom fast.
-Was trying to get to the bottom, still feel like I'm not doing these right. I did two at 45#, then went up 55#, 65#, 70#, 75#. Watched the videos in between each set to see if I was doing it right, not really sure though.
B. Front Squat. 10, 8, 6, 4, 2, 4, 6, 8, 10. 2 min rest between sets.
-Started at 95#, 105#, 115#, 125#, 135#, 130#, 125#, 115#, 105#. All felt strong but my left hip flexor was extra tight today.
C. Jumping Back Squat. 12 reps. 1 min rest. x3 ("lighter"... fast.. and unbroken.)
-Did these all at 65# cause I wasn't sure exactly what "lighter" was. Instead of cropping the video I just sped it up. Hope you enjoy!
Did 30 minutes on the bike after.
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