I was pretty sore today, especially my left shoulder.
A. Squat Snatch. Build to a 1rm.
Video is attached, ended up getting 100#. Definitely strong enough to get more but wasn't dropping under the bar (go figure).
B. Back Squat. 2, 2, 1, 1. 2 min rest
Did 175#, 195#, 205#, 220#. Felt strong and that I could do more.
+
300 Double Unders for time
*5 burpees at the top of each minute... including first minute
18:59. This sucked. Toward the end I was really tired and my shoulder hurt a lot on the burpees. I was determined to finish in under 20!
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