I had to drive to Rota today at 6 which is about an hour and half drive one way. I was pretty tired since I don't exactly sleep well here. I feel like a newborn baby who can't sleep through the night. Anyway, took a 10 minute nap after I got back to my room and then woke up and went to the gym.
A1. Hang Power Clean. Build to a 1rm
-95#, 115#, 125#, 135#, 145#, Failed twice at 150#, then got 150#, and failed at 155#. Video below
A2. Bench Press. Build to a 2 rm.
-95#, 105#, 115#, 120#, 125#, 130#, 135#. Didn't have a spotter, and 135# almost didn't happen on the second rep. I didn't record these, but if I did, and I dropped it, I'm sure it would be on some gym fails facebook page or something. Either way, I got it!
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10 min Max Double Unders
-257
right into
800m run for time
-4:17
Then did the bike for 35 minutes.
Gotta work in the morning, so posting this, showering and getting into bed. I know, living on the edge.
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