Ebola

Well, my unit sent some people to go fight Ebola today. Woke up at 4 to say goodbye, which kind of threw me off later since I was so tired.  Here is the article if you would like to read it.

http://www.marinecorpstimes.com/article/20141008/NEWS/310080056/Marines-deploy-from-Spain-Ebola-fight?sf32146988=1

Anywhoo today was 20 min AMRAP
4 HSPU
4 Strict pull ups
20 second accumulated L sit

I got 7+2. The gym was packed, I was annoyed. Then some kid, tried to tell me I should do my pull ups differently. I looked at him, looked at the minimal amount of weight he was attempting to dead lift and continued on with my workout.

I played basketball after for an hour and a half.

Kind of sad, Kristy (my workout partner) is leaving to go fight the good fight. Stay safe Kristy and the rest of the crew.

Until Friday.