Happy new year!

 A. Dead hang to inverted hang, inverted hang to skin the cat, skin the cat to inverted hang, front lever eccentric. 20-30

-I did 25, all one leg in. 

B. Deadlift 225. 4 on the minute for 12 minutes.

-these were tough but I got through them! Didn't use a belt, I didn't use one last week either. I don't want to rely on it.

+

2-4-6-8-10-8-6-4-2

OHS 75#

Box Jump over 24"

-12:59 this was hard and I was tired. I thought about dropping weight but instead just took it from the rack. I'm sure that's cheating but yeah. 

Anyway, happy new year! I hope 2015 great for everyone.