Mental block

A. Muscle Up. Practice turn out... 20 reps... start and finish at bottom... control negative as much as poss

-Only was able to do 14 :/ I tried to get 20 but failed the rest.

 

+

for time:

4-3-2-1

Bar Muscle Up

Power Clean 135

-9:56 and only able to get 3 muscle ups. i just attempted all the rest. After my 6th failure on the first round I knew that I wasn't going to get them. I think it was mostly mental, today I was just.. off

 

-5 min rest

5 rounds for time

8 strict hspu

10 pull ups

12 pistols (alternating legs)

-17:00 The HSPU were the hardest today, I was able to knock out the pull ups unbroken except the 2nd round and the pistols were steady. 

 

I really think a lot of today was a mental thing, couldn't get life off my mind.