So I took two days off due to being hung over yesterday. Today my buddy and I did a 1 rep snatch and clean and jerk. I got 105 squat snatch and 110 power and then 155 c&j and cleaned 165.
3 mile run for time. If my iPod was right we ran it in 23:26!!!! Which is freaking awesome for me!
No comments:
Post a Comment