A. Squat Snatch from Blocks (mid thigh). 3, 3, 2, 2, 1, 1. Rest As needed
B. Back Squat @ 5050. 6-8 reps. 3 min rest. x5
+
12 min AMRAP
6 Squat Snatch 65#
9 Box Jump 24"
12 Pistols
First time working from the blocks, I liked it! My hips felt tight, and the pistols were ugly!
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