Twice

since I didn't get time this weekend to do this.. I did it this morning. Morning workouts are awful, I don't know how people do it.

A. MU Practice.

-didn't do this but for on the rings and strung two together before my evening workout

B1. Weighted Pull Up. 3-4 reps. 60 sec rest.

B2. Deficit HSPU. 5 reps. 60 sec rest. x6

+

30-20-10

Deadlift 155

Burpee Over Bar

10- 20-30

Row Calories

I was exhausted for the first part but felt like I could move pretty smoothly through the metcon

A. OHS. 5, 5, 3, 3. 2 min rest.

B. Snatch Balance 95#+. 3 x 10. 90 sec rest between sets.

-had to do these at 85.. Maybe my shoulders were smoked from this morning? But I had a hard time locking out.

+

Sled push 50m (+40-50#) AFAP

2 min rest 

x8

(5 min rest between 4 and 5)

-these were awful, but when is that disgusting sled not awful!?