EMOM x 30 min
min1- 6 Deadlift 215#
min2- 6 HSPU
min3- 8 Box Jump 20"
This went okay. I'm sore today but sore can be good. I did all the hspu strict until the last 2 rounds and I had to kip the last 2 or 3. I worked on rebounding for my box jumps and was able to do it so that was nice.
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