A week off

A. OHS. 5, 4, 3, 2, 1, 15.  2 min between sets.

+

7 Squat Snatch 65#

10 Toes to Bar

10 Burpees

30 Double Unders

2:30 rest

x6

I felt like shit because I took a week off. Glad to be back in the gym but it's crazy how much one week can negatively affect you!