3&4

#3

10 rounds

10 ghd sit up

10 wall balls 10 ft

10 calorie row

-did 50 ghd then the 10 rounds and the had to wait for the ghd to do the last 50. 25:24

#4

A. Squat Snatch From Blocks. Build to max.

B. Back Squat @ 5050. 5-6 reps. 3 min rest. x5

C1. Squat Snatch 65#. 6 unbroken. 15 sec rest.

C2. Squat Snatch 75#. 4 unbroken. 30 sec rest.

C3. Squat Snatch 85#. 2 reps. 3 min rest. x5