Tuesday, February 10, 2015

So much snow

A. OHS. 3, 3, 3, 2, 2, 2. 2 min rest.
B. Snatch Balance. 2 x 12. 75 sec rest between sets.

+
300m row @ 100%
4 min rest
x6

And then I did Rachel's gyms wod which was 12 min amrap
5 wall balls at 18lbs
10 t2b
20 Double unders
-5+15

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