Wednesday, February 25, 2015

Tight back

60 min AMRAP
500m row
...
30 sec FW/WW (heavier FW than WW)
30 sec hollow rock
30 sec WW/FW 
30 sec hollow rock
...
500m row
2 rounds
15 ghd sit up
15 back extension
30 double unders

-4 + 260m row

My back is so tight from yesterday 
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