A. CTB. 25 sets of 3 for time.
-11:24
+
EMOM x 24 min
odd- 5 Power Clean 125#
even- 4 HSPU
#3
45 min AMRAP @ "easy" pace
500m row
...
2 rounds
30 sec side plank per side
30 sec hollow rock
...
500m row
...
2 rounds
12 GHD sit up
12 Back Extension
24 Double Unders
-3 + 500 m row
No comments:
Post a Comment