Saturrrrday

A. MU Practice.

-I got my first non false grip muscle up. I was able to get false grip and bar as well.

B1. Weighted Pull Up. 5 reps. 60 sec rest.

-used 10# for these. Was able to do them unbroken until the last two rounds 

B2. Strict Deficit HSPU. 5 reps. 60 sec rest. x5

-used 10# plates and did the first 2 roubds unbroken 

+

10-8-6-4-2

DB Split Snatch 50#

Burpee Box Jump 24"

(200m run after each round) 

14 minutes used the air dyne for 1 minute in between each round. I also only used 40#