Wednesday, January 28, 2015

Dead legs

15 min AMRAP
50m Front Rack Carry 125#
30 sec L-Sit
-6

+
15 min AMRAP
50m Sled Drag Fwd
10 GHD
10 Back Extension
50m Sled Drag Bwkd
10 GHD
10 Back Extension
-2

My quads are on firahhh! 

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