Wednesday, January 21, 2015

Did not miss

25+ min AMRAP (finish whatever round you're on at 25 min)
50m Sled Drag fwd (+150#)
25 second L-sit
2 Rope Climb
50m Sled Drag bkwd
10 GHD Sit Up
10 Back Extension

3 rounds 26:46 and I did not miss sleds or rope climbs!
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