Run 400m
2 min rest
x6
(5 min rest between 3 and 4)
-1:48, 1:49, 1:47, 1:46, 1:46, 1:37
+
15 min easy jog
Then we ran 1.25 miles and ran the straight away back and forth until the clock ran out.
I think my 400's were definitely faster than last time!
No comments:
Post a Comment