I suck at this

I suck at updating this thing now that I'm home

 

A. Muscle Ups. 10-20 reps not for time.

-Did 6 or 7 but was having a hard time and had to rush so I could be ready to coach the 6:45 class.

 

B. Front Squat. 5x5. 2 min rest.

115#, 130#, 145#, 155#, 170# These felt strong, felt like I could go up higher.

+

10 OHS 65#

10 CTB

30 Double Unders

2 min rest

x4

1:30, 1:57, 1:48, 1:44 

4-Mar

Airdyne 30 secs @85%

Airdyne 30 secs easy

x20

I think we both know I hate airdyne, these sucked.d