Shoulder

My left shoulder has been bothering me since 15.3

30 min emom

Min1- 5 hpc 120

Min2- 10 pistols alternating

Min3- 10 box jump 20"

Tuesday

A. Squat Snatch. Build to a tough 1.

B. Squat Snatch. 1 every 30 sec x 20 (85-95 ish)

+

5 sets

7 Thrusters 95#

7 Burpees

150m row

Rest 3 min between sets

Slacker

I've been such a slacker with my blog :/

A. Power Clean x 1 / Push Jerk x 2 / Split Jerk x 2 / Hang Power clean x 1. 2 min rest. x6

B1. Clean Pull. 5 reps @ 100+% clean 1rm. 30 sec rest.

B2. Strict HSPU. 8 reps AFAP. 90 sec rest. x5

C. Deadlift 155#. 15 for time. 45 sec rest. x4

Funk

In a funk lately.

1rep max power clean

Only got 150.

15-12-9-6-3

Dead lift 205

Strict HSPU

Box jump 24"

-16:31

I suck at this

I suck at updating this thing now that I'm home

 

A. Muscle Ups. 10-20 reps not for time.

-Did 6 or 7 but was having a hard time and had to rush so I could be ready to coach the 6:45 class.

 

B. Front Squat. 5x5. 2 min rest.

115#, 130#, 145#, 155#, 170# These felt strong, felt like I could go up higher.

+

10 OHS 65#

10 CTB

30 Double Unders

2 min rest

x4

1:30, 1:57, 1:48, 1:44 

4-Mar

Airdyne 30 secs @85%

Airdyne 30 secs easy

x20

I think we both know I hate airdyne, these sucked.d

Life

In the past two days I've had a lot of shit happen in my life. I felt like I still needed to work out though so I did it in Jen's garage. I also did Jackie on Saturday and got 11:41 which is better than my 13:50 something 2 years ago. 

A. Power Clean & Jerk 125#. 5 for time. 60 sec rest. x4

1:18, 1:13, 1:00, :59

B. Box Jumps 20". 15 for time. 60 sec rest. x4

Had to do these with 24" cause Jen doesn't have a 20" so it was :36, :37, :37, :34

C. Hand Release Burpees to 6". 12 for time. 2 min rest. x4

Didn't have anything to jump to 6" so I just jumped as high as I could each time.

:45, :37, :32, :32

D. Burpee Box Jump overs 20". 10 for time. 2 min rest. x4

These were tough cause I had to go side ways and 24" but it all worked out. :51, :48, :55, :41